About
With a long-term passion for complementary health, Adriana studied Naturopathic Nutrition at the CNM and qualified as a Nutritional Therapist in 2009. This work included one-to-one client consultations and the delivery of nutrition and cookery classes to Early Years and Key Stage 1 children. After taking time to raise her two sons, she was looking for an additional therapy that allowed a more hands-on and intuitive approach whilst complementing her nutritional knowledge.Having received reflexology years before and been amazed at its capability to relax the body. She studied her Diploma in Reflexology at the Maureen Burgess School of Reflexology, qualifying in 2015 and continues to work with a range of clients with a special interest in hormonal imbalances, sleep issues and stress management.
Through additional training Adriana now incorporates Traditional Chinese Medicine techniques including the Five Elements and Meridians to enhance her treatments and bring about balance. Her approach is very much holistic in nature, taking into account the mind, body and emotions when delivering a treatment.As a Member of the Association of Reflexologists (AoR), she continues to develop her passion for health and well being through additional study and continuous professional development.In recent years Adriana has added Reiki to her complementary health practice. This gentle and yet powerful healing process assists in rebalancing the body on a deeper level and can help provide relief from the hectic and over-stimulating pace of the modern world. She holds her Reiki Master Level 3 practitioner certificate with desire to continue study and learning in this field.Get in touch!
Treatment Costs
Reflexology
A 60-minute session is tailored to meet your needs
£50
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Reiki
This deeply relaxing treatment to bring about peace and calm (60 mins)
£40
--------------------------Combination Treatments
Deep-dive bespoke energy clearance and reiki (90 mins)
£60
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The Full Package - a complete reflexology treatment and deep-dive energy clearance and reiki session (120 mins)
£90
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All sessions for the under 18s and the over-70s
£35
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Home visits are also available and well suited to those with limited mobility.
REFLEXOLOGY
Reflexology is the process of massaging and stimulating points on the feet (or hands) to initiate relaxation and stimulate nerve endings.A key principle of Reflexology is that
a relaxed body is better able to heal itself.
By applying pressure to the different reflexology points as mapped on the feet, you can improve blood and nerve supply to the corresponding area, allow for detoxification and the movement of waste products, and more generally, relieve tension and assist you in experiencing deep relaxation and a sense of balance.
Testimonials*"I saw Adriana for a session of reflexology - the first I had ever had! Her 'pod' is warm, welcoming and very relaxing.
She clearly has a great wealth of knowledge and will impart it with pleasure, making the whole experience very illuminating.
*I felt calm and extremely well looked after throughout. *
*The reflexology was amazing, some areas were surprisingly sensitive, but it was always comfortable and Adriana was very adept at changing the pressure as needed. *
Her work on the energy meridians at the end of the treatment was powerfully relaxing.
A super experience, highly recommended!"
⭐⭐⭐⭐⭐ (CL)"As a full time working mum of two young children, reflexology has helped to destress and relax me resulting in the best night’s sleep. Adriana is knowledgeable and reassuring with her treatments putting me at immediate ease to sit back and enjoy the experience in her warm and comfortable treatment room.She takes time to understand you what you want out of a treatment and answers any questions I may have on the treatment and understand how this may link into my lifestyle and health. I would highly recommend Adriana." (LM)"I have hemiplegic paralysis following a stroke, Adriana has always been helpful and explained her techniques to me. She has developed a programme to tailor fit my needs which she frequently reviews. Reflexology is now an integral part of my ongoing pain relief schedule and I eagerly look forward to Adriana’s visits." (TC)"Having a treatment with Adriana is unbelievably relaxing. Her calm and welcoming personality puts you instantly at ease and the reflexology is amazing - I’ve never felt better than after a treatment, my whole body feels calm and all tension just evaporates." (JP)"I cannot recommend Adriana highly enough. You would be challenged to find a more calm, welcoming and professional reflexologist. She is extremely knowledgeable and passionate about reflexology and she has a genuine interest in making people feel better. Her manner is extremely friendly, reassuring and empathetic. She takes the time to explain her methods and she goes through all of your concerns in detail, completely tailoring the treatment to suit your individual needs. She is a fantastic listener and is able to give holistic advice beyond the treatment due to her background in nutrition. I left the session feeling amazing and I had the best night's sleep I'd had in a long time. Two days later and I feel lighter and more energised. I will certainly be a regular client. She has magic hands and I cannot thank her enough!" (JS)
Contact
Feel free to get in touch to chat about how Reflexology or Reiki can help you.
Call or email on
Adriana Forrester, Reflexologist and Reiki Master Practitioner
Tel: 07890 053 639
Email: [email protected]
Find me on Instagram & Facebook @podreflexologyandreiki
Gift vouchers are also availableBased in Langton Green close to Tunbridge Wells
ReikiReiki pronounced "ray key" is a gentle, calming and supportive approach that can help bring about relaxation, deep emotional and
spiritual healing and clarity of mind.In Japanese, Rei means Universal and Ki (Qi) translates to Energy, so Reiki is the channeling of Universal Energy through the hands, accessible to all, to support good mental, emotional and spiritual health.
The experience of a reiki treatment differs with each person and each treatment. A recipient lies fully clothed on a bed or treatment chair while the Reiki practitioner places their hands in different, non-intrusive positions on the body. The recipient relaxes into the chair while the Reiki travels through the body to where it is needed. Some recipients report feeling warm, cool or tingling, or you may feel nothing at all.
The Reiki supports the healthy flow of energy around the body and helps to dissolve the stagnation which can occur as a result of emotional stress, trauma or illness.Reiki can be a great source of comfort at difficult times and can bring about a feeling of peace when life feels turbulent.
MUSINGSValuing Every Task: Honouring the Sacred in the SimpleIn a world that often measures worth by productivity and income, it’s easy to overlook the quiet, necessary tasks that make up so much of our daily lives. We celebrate the big achievements, the moments that bring recognition, and the work that yields financial reward—but what about the countless small actions that hold our lives together?
Within holistic living, we recognise that every task carries energy, and every action is an opportunity to ground ourselves, connect inward, and bring intention into our lives. When we slow down enough to value not just what we achieve, but what we tend to, we begin to experience life with more presence, gratitude, and balance.The Myth of “Productive Equals Valuable”We’ve been conditioned to believe that value comes from measurable outcomes—pay cheques, accolades, or visible accomplishments. But so much of life’s true richness lies in the unseen and often uncelebrated moments.
Folding laundry. Washing dishes. Watering plants. Sweeping the floor. Answering a simple email. Preparing a meal. Tending to your own inner world.
These tasks don’t scream for attention or promise external reward. But they support us. They create harmony in our environment. They anchor us in routine and rhythm, offering the grounding that our fast-paced world often lacks.The Energy Beneath the MundaneFrom a holistic perspective, nothing is truly “menial.” The energy with which you approach a task can transform it entirely.• Washing dishes becomes an act of clearing and cleansing, a reset for both the home and the mind.• Tidying a space becomes an energetic invitation—making room for clarity and peace.• Cooking a meal becomes nourishment not just for the body, but for the spirit.• Doing laundry becomes an act of renewal, turning the cycle of use into a cycle of fresh beginnings.When we bring awareness to these moments, the mundane becomes meaningful.Why Valuing All Tasks MattersHonouring every task in life—big or small—does more than improve productivity. It supports mental wellbeing, reduces stress, and cultivates a sense of self-worth that isn’t tied to external results.Some benefits of valuing the simple tasks include:
• Greater presence: Entering flow states more easily by grounding in everyday actions.
• Balanced energy: Preventing burnout by recognising the importance of slow, steady tasks.
• Heightened gratitude: Noticing and appreciating the small things that hold life together.
• Emotional regulation: Using routine tasks as gentle anchors during stressful periods.
• A deeper sense of purpose: Understanding that value comes from being, not just doing.Reframing How We See Our Daily ActionsRather than asking, “Is this task important?” try asking:
• “What energy does this bring into my life?”
• “How does this support my wellbeing, even in quiet ways?”
• “What can I bring to this moment to make it feel more nourishing?”Even a two-minute task can become a mini ritual when approached with intention. Lighting a candle before starting chores, playing calming music, or simply breathing deeply beforehand can shift the energy entirely.The Sacred Art of Everyday LivingWhen we begin to value all tasks—not just the ones that bring income or recognition—we align with a more holistic way of living. We honour ourselves, our space, and our time. We become more present, more compassionate, and more connected to the flow of life.
Every task is an opportunity to show care.
Every action is a chance to cultivate peace.
Every moment is a doorway back to yourself.
So today, as you move through your to-do list, notice the simple moments. Honour them. And remind yourself that your value is not defined by productivity, but by presence.
